Fit For Life
Fit For Life
Fit For Life is a fitness beginner's guide. If you're someone who has fitness goals and has been wanting to pick up a routine but not sure where to start, this guide is perfect for you. For only less than $1/day!
Not only does it explain some common fitness concepts, it has a 30 day workout plan that explores a variety of different exercise types and workout splits so you can find a routine you actually enjoy. Enjoying your routine is what creates long lasting healthy habits.
This guide includes:
Reasons to start a fitness routine
Different types of exercise
Benefits of weight lifting and HIIT
Gym vs home workouts
30 day workout plan
Remaining motivated and dedicated
Moving past gym anxiety
Printable 30 day habit tracker
After purchase, you will be prompted to a download page to download the guide. An email will also be sent to you where you can download the guide within 24 hours.. I highly suggest downloading the file on a computer first to prevent any issues, then transferring the file to your phone if you wish.
Terms and Conditions:
This is a one time payment and no refunds.
Sharing, selling, reproducing, or anything of the like of this guide is prohibited and illegal.
© Amanda Monroe/Sassy Sunflower 2019