LOSE Workout Plan Template

LOSE Workout Plan Template


If your main goal is to lose weight, this template is for you. It includes:

  • 5 blank sessions ready for you to fill in both cardio sessions and weight based sessions

  • A notes section for each session for you to write your own notes about the session, track PRs, log results, etc.

  • Tips and advice at the end

Need help filling in your workout template? Want more guidance and support? Email hello@amandasette.com

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