The Sweat Factory

The Sweat Factory


The Sweat Factory is the ultimate guide for fat burn, weight loss, and ab sculpting. It's made for anyone who's looking to shred some weight and really strengthen their core. These workouts are almost entirely equipment free and do not require a gym membership to be done.

This guide includes:

  • Benefits of HIIT and how it stimulates fat burn

  • 8 weeks of HIIT and ab workouts, 4 individual sessions per week

  • How to eat for weight loss

  • Foods to consider for weight loss

  • Tips to reduce bloating

  • FAQ

  • Additional help and support from me via email

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Download Instructions:

After purchase, you will be prompted to a download page to download the guide. An email will also be sent to you where you can download the guide within 24 hours. I highly suggest downloading the file on a computer first to prevent any issues, then transferring the file to your phone if you wish.

Terms and Conditions:

This is a one time payment and no refunds.

Sharing, selling, reproducing, or anything of the like of this guide is prohibited and illegal.

© Amanda Monroe/Sassy Sunflower, 2019