Get started with your fat burning and muscle building goals right away with this body recomposition PDF workout program!

This program includes:
- Info about body recomposition & how to choose your approach
- How to adjust the program to match your approach + goals
- Mindset work to align the mental with the physical
- Nutritional suggestions for body recomp goals
- 12 weeks of workouts
- How to continue using this program after the 12 weeks are over
- Keep the PDF forever