Macro Consultations

If you already have a workout plan you’re following or you’ve purchased one of my premade guides, you may want to take your fitness routine to the next level and begin tracking macros. There are a ton of free macro calculators online however they are not always the most accurate. My macro consultation service takes you, your personal goals, lifestyle, dietary restrictions, schedule etc. into consideration to provide you with accurate daily macro targets. Sometimes macros can take a bit of experimenting to find the best match, which is why I also offer one adjustment after 4 weeks to really nail down the best macro combination for you.

What’s Included:

  • Basic explanation of macros and how to use them as a helpful tool for reaching fitness goals

  • Quick consultation for me to learn more about your lifestyle, fitness goals, current workout program, and dietary restrictions (if any)

  • One set of initial macro targets (calories, protein, carbs, and fat) for active and non-active days

  • One adjustment (if needed) after 4 weeks of trying initial macros. Additional adjustments can be purchased for $7 each

  • Food suggestions (no meal plans or guided dietary advice)

  • One time cost of $25

*This service is included in my one on one online training and custom workout guides

To receive your Macro Consultation today, fill out the form below: