An individualized approach to training with an emphasis on boosting overall self-confidence and maintaining high levels of motivation.
One of the biggest complaints people have when embarking on a new fitness journey is lack of motivation. Everyone wants to look their best, but why isn't that enough to sustain motivation long term?
So much of the fitness world is obsessed with results. You see posts on social media that only show and talk about the finished product, rarely ever do we get a glimpse of the long journey it took to get there.
If results are all that's being celebrated, no wonder so many people struggle to find and maintain motivation. No one really knows what that looks like.
Flexible yet effective training customized to meet any goal, schedule, location, and body type.
My training is extremely flexible and customizable to be able to fit anyone's schedule and situation. You don't need to spend countless hours in the gym to achieve your dream body. You don't even need an expensive gym membership to meet your goals.
Whether you like to workout 5 days a week at your local gym or you're brand new to fitness and looking to workout from home, I can create a personalized training program to fit your needs and preferences.
All of my training packages include:
A program completely personalized to you, your goals, your preferences, your equipment availability, and your schedule
Access to private app where you'll find the workout program (with video demos), progress tracking, & habit tracking
Daily support via private messaging on private app
Adjustments to workout program at any time when needed
Macro consultation + recipe files (not meal plans or guided nutritional services, just recommendations and inspiration-optional)
Weekly journal prompts to maintain healthy relationship with fitness, boost motivation, grow confidence, shadow work, etc
Weekly check ins via private messaging and/or Zoom/phone
Payment plans available: weekly, bi-weekly, monthly, and half now half later.