VIRTUAL 1:1 PERSONAL TRAINING

I’ve worked with…

  • Full time working professionals

  • College students

  • Moms (new and established)

  • Entrepreneurs

  • Night shift workers

  • Everyone in between

What 1:1 Personal Training Includes:

  • Access to my private app

    • Video demonstrations for all exercises

    • Log workout progress & stats

    • Progress & habit tracking

    • Meal tracking (optional)

    • Private messaging with me at any time in-app

    • Connect third party apps such as Apple watch, Fitbit, MyFitnessPal, etc

  • A program completely personalized to you, your goals, your preferences, your equipment availability, and your schedule

  • Adjustments to workout program at any time when needed

  • Macro consultation + recipe files (not meal plans or guided nutritional services, just recommendations and inspiration-optional)

  • Weekly journal prompts to maintain healthy relationship with fitness, boost motivation, grow confidence, shadow work, etc

  • Weekly check ins either via private messaging, video chat, or phone call

Frequently Asked Questions

  • Fill out the 1:1 training application above and you will get an email response from me within a few days. If you want to meet via video chat, you'll be sent the link to schedule a meeting in my response!

  • The main difference boils down to the level of personalization and direct coaching you receive.

    1:1 clients receive the most personalization as their programs are designed for them based on their specific goals, needs, preferences, situation, etc. Their programs can be adjusted at any time for any reason. 1:1 clients also have the ability to book 1:1 video calls or phone calls with me at any time.

    Bootcamp members follow a group program that is not personalized on an individual level. We have group video calls rather than 1:1 video calls.

    The membership is a collection of workouts, meaning the workouts are not in a specific order or program. Members get to create their own workout splits using the workout collection. Members can private message me via the app at any time for support.

  • The cost of a 1:1 training program depends on the amount of time you wish to be a client. Program options range from 6 weeks to a year and prices range from $70-$80 a week. You will be sent exact pricing for all packages in your application response.

  • Yes I do! I offer weekly, bi-weekly, monthly, and half now half later payment plans. For weekly and bi-weekly payment plans, a deposit of 25% of the total package price is due by the start of your program.

  • No! I can create a program for you based on the equipment you have available to you, whether that be an apartment gym or a home set up. I always recommend at-home clients to have at least one or two pairs of dumbbells (different weights) and a set of resistance bands (varying levels of resistance) for the best results.