Sydney has been working with me for over a year now and her results are INCREDIBLE! First photos are January 2019 and second
“I was so happy with the program. I feel like both Amanda and I were learning about training/new techniques the whole time and the changes made were always for the better. I have learned so much about a training program, body stats, nutrition, self-care and journaling. I absolutely loved it and would do it again in a heartbeat. My favorite part of the program was the Zoom calls and the newer challenging workouts. As much as a daily message is nice, having the Zoom call option to talk about workouts, nutrition and journaling was amazing. Having someone like amanda as a coach, motivator and supporter was the best. I don’t have a least favorite part but I personally wish I started Zoom calls sooner during my program. I absolutely loved the program and i’ve learned so much from it.”
Online 1:1 client progress ALL DONE FROM HOME! She lost close to 20lbs and 3 inches around her waist.
“When I first started working with Amanda I had been working out for about a year on my own but was struggling to see any progress on top of not knowing how to eat for my goals. Over the course of a year and a half Amanda helped me go through a successful bulk and body recomp phase that FINALLY gave me the lower body growth I had been looking for.
“Amanda helped me feel like a whole new person, I have so much more confidence in myself and actually feel good about exercise. I have lost over a stone over the last couple of months after trying for years to lose weight. She has helped me improve my bad relationship with food and I can’t thank her enough for what she has done for me.”
photos are January 2020. She has worked so hard during our one on one training and it truly shows.
Wins: “205lb for back squat, 300lb for hip thrust, 80lb for shoulder press, I can bicep curl 30lbs each arm and I can run a mile in under 8 minutes. I also lost almost 30lbs since I started with my program and gained so much muscle. Those are just to name a few physical ones! In a year of working with Amanda, my mental and emotional growth has been exponential. I’m a whole new person who works on healthy habits, self-care and being a better human everyday. There have been so many wins during my experience and i’m forever grateful for them."
-Alex Cordova, 1:1 client from June 2020 to August 2021
She lost over 30lbs and many many inches around her entire body.
She’s been showing up for herself every week and it shows. You CAN make remarkable progress from home without restriction!
Her coaching style helped me fall in love with fitness and actually made going to the gym fun! Not to mention Amanda was always available to answer any question I had, and overall was just the best coach ever! I’ve learned so much from her that I can now use to structure my own workouts and calorie needs for my goals.” -Lauren M
Hard work, consistency, and dedication pay off! Progress does not have to be linear in order to happen!
Madison is absolutely KILLING it and she’s only been training for 6 weeks (out of 8 months) here!
“Six weeks of hard work. I’m 15 pounds down from my starting weight in January, and 40 pounds down from my heaviest. A few summers ago I got to 60 pounds down and I’m quickly getting back to that goal! I’m down to a size 16 for the first time in 6 years! I’m working so hard to get to the goals I’ve set for myself and I’m so proud. Amanda blesses me with all of my workouts, go check her out! She’s SO amazing and such a driving force in my journey.”
-Madison B
“I had a great time working with you, I am so happy with my results and there’s been so many positive changes since starting months ago. Last week for the first time I was able to look in the mirror and take photos of myself without freaking out/hating them/immediately deleting them!! I feel so much stronger and confident in my body’s appearance and abilities :)”
Kaylee’s results after completing her 10 week program!
“I’d say one of the biggest changes is keeping numerical records/goals has helped a ton. I used to worry keeping exact numbers would be too stressful but whether it’s body measurements or rep/weight count, it just helps me see progress more that I may have missed and also keeps me motivated to push myself to do more weight/reps than before. Even with eating too, tracking my macros has made me realize just how MUCH I can actually eat and still be at 2000 cal a day, while getting all the nutrients I need.
I also focused on visual progress too much before training, I was really only concerned with making my waist look as slim as possible (which made me overdo cardio) and not lift weights much, but now that I’m tracking reps/weights/body measurements I’m personally so much more focused on building strength and looking strong than just trying to get a small waist.
And I’ve mentioned before I’m just focused on my body as a whole now and giving attention to my upper body than instead of only my lower body.
I feel tracking weights and reps has also helped me give myself realistic expectations, I can focus on just adding a couple pounds/reps to an exercise rather than thinking about how much other people can lift or I wish I could lift.
Lastly, I noticed before for me to “relax” I had to be binging on food (mostly chips) and didn’t really have a sense of moderation. I’d either be giving it my all to eat healthy/as little as possible or binging on unhealthy foods. I didn’t really have an in between, but I’ve definitely found a really healthy balance of eating healthy with treats in moderation. It’s also helped me be able to put my mind towards activities to educate/better myself when I relax instead of feeling the need to binge. I never really thought having a personal trainer would help me in this many ways added onto physical shape, and I just can’t thank you enough for all your help 💕😢🥰 it really has been a total lifestyle/habits change, and all the progress I make from here on out I’ll owe thanks to you!!! 🖤 I never would have done this or made these changes otherwise”
-Kaylee Kiger, @kaykiger
Amanda’s progress only 5 weeks into her online training program!!
“Thanks for pushing me and helping me reach my goals. I haven’t felt this good about my body in years.”
-Amanda M
“Amanda provides such sacred and safe space, she truly embodies unconditional support and encouragement. With her guidance I was able to meet new PR’s even from working out at home! Plus she brought my butt back!! With her recommendations and suggestions I’ve been able to eat vegan for six months without struggling to find recipes or any drawbacks to my health, I had really been struggling with veganism prior and with Amanda’s emphasis on mindfulness in physical fitness - I not only continue to find new sources of motivation but also for self-love and confidence. Working with Amanda is truly a blessing!”
“Thank you for giving me that extra push I needed. I feel so much better going to the gym without feeling anxious. I’m not stopping now! Amanda really helps you through any concern that you throw her way.”
-Cecily C
“You made it super easy to get started on a healthier lifestyle with workouts that really worked for my life (starting in quarantine was a weird time but the workouts made it feel almost normal). You were super encouraging every step of the way and definitely kept me motivated. You were super helpful in giving me new workouts and adjusting when I said I wanted to work on different areas. I just appreciate all your help and advice you gave me along the way! I can’t wait to do another round with you!”
“I absolutely loved this program. It felt like with each week I could notice myself getting stronger and I can definitely tell I’ve built some muscle. It was the perfect jump start I needed, and to be honest, it made me feel more comfortable doing certain workouts in the gym (for some reason, I always had gym anxiety when it came to stuff like hip thrusts but now I know how much progress I’m getting with them, and I’m so much more comfortable)
I know that this isn’t the end of my progress, but this plan helped me get everything started.
I’m so happy I decided to finally go for it. You help people feel more confident whether it’s through gaining confidence in the mirror or even just at the gym in general, and I’d totally recommend you to anybody!”