8 WEEK SUNFLOWER BOOTCAMP

8 WEEK SUNFLOWER BOOTCAMP INCLUDES:

  • 8 weeks of workouts, 4 sessions per week, personalized to your goal (weight loss or muscle growth)

  • Macro suggestions

  • Daily motivation and accountability from me + the group

  • Access to private app where workout plans will be delivered and group check-ins happen

  • Weekly check-ins

  • One time fee of $150

There will be one master workout plan (gym-based) that everyone will be completing. The plan can be tweaked to fit your personal goals and preferences, which is what the fitness questionnaire will determine.

Upon fulfillment of invoice, all members will be emailed the following:

  • Fitness questionnaire

  • Prep guide

  • Private app invite (will come the day before the start date)

Payment of the bootcamp fee secures your spot, not just filling out this form. Once you fill out this form you will be sent an invoice to your PayPal for the fee, once that’s paid your spot will be secure. Spots will be filled on a first come first serve basis!

NEXT SESSION BEGINS October 28. SIGN UP BELOW

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T E S T I M O N I E S

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When I signed up for Amanda’s bootcamp, I had started working out and weightlifting on my own. I had gotten a routine down but I didn’t know how to do it in a way to focus on achieving my goals. Amanda’s program was exactly what I was looking for. Amanda provides the structure and education you need to make realistic progress while also creating a supportive, safe environment for you to grow. Amanda is always just a message away with any questions or concerns you have, or to make easy adjustments if you need. The program helped me in so many ways, mental and physical, that will now help me in my journey moving forward. I’d recommend her program to anyone on a fitness journey who wants to learn, grow, and change for the better.
— Molly Allegra, @mindnbodywithmolly on IG

Amanda’s bootcamp helped me in more ways than I can explain. She didn’t just adapt to my needs but she also pushed me and motivated me to conquer my goals. She incorporated a variety of workouts and it was never exactly the same each week. She would check in every single week to see how we were all doing and she would see if we wanted any changes to our workout routine. I am so happy that I enrolled in her bootcamp. It helped me start my personal fitness journey, pushed me past any gym anxiety and helped my confidence grow. I recommend this bootcamp to anyone who is even slightly interested. The price is BEYOND reasonable for the amount of work she puts into everything. I also recommend this if you’re hesitant about getting a personal trainer because this is like a sample of her work. Long story - short, it’s worth it. She’s incredible. 
— Emily Meachen, @emilymariehealth on IG

I have been lifting weights for years, and while I did my best to mix it up I always ended up plateauing because I didn’t really know for sure what works for my body. Amanda’s bootcamp really changed that for me. First of all, it is extremely affordable for such an in depth program where you can message your trainer any time you want AND have a built in support system to cheer you on. Amanda made it so easy for me by showing me what exercises I should be doing and helping me understand how to use my food as fuel to reach my goals. While this program truly did help me achieve some of my physical goals, it also helped me take a step back and look at how my mental health is affected by exercise and vice versa. This bootcamp comes equipped with a group of badass women who want to empower each other to reach their goals, whatever they might be. I’d recommend this bootcamp to anyone who is looking to learn and progress in their fitness journey. It’s totally worth it.
— Madison Waltrip