ONLINE FITNESS + MINDFULNESS MEMBERSHIP

Find your tribe in the fitness + wellness world and have consistent access to effective workouts created by a certified personal trainer.

mEMBERSHIP INCLUDES:

  • Access to a collection of workouts updated every 4 weeks (the first Monday of every month) for at the gym or for at home**

  • Private app access

  • Membership group chat for a sense of community, encouragement, and motivation

  • Habit + progress tracking

  • Recipe files (NOT meal plans or guided nutritional service, just recipes for inspiration)

  • Access to Membership Resource Google drive folder with info on body recomposition, program structuring, mindfulness, guided meditations, etc.

  • Journal prompts

*$11/month

**Home based workouts require dumbbells & resistance bands