Find your tribe in the fitness + wellness world and have consistent access to a variety of effective workouts to choose from such as lower body lifting, upper body lifting, cardio + core, ab work, mobility work, stretching, etc.

As a member, you get:

• Access to a collection of workouts updated every 4 weeks (the first Monday of every month) for at the gym or for at home**

• Private app access

• Membership group chat for a sense of community, encouragement, and motivation

• Habit + progress tracking

• Recipe files (NOT meal plans or guided nutritional service, just recipes for inspiration)

• Access to Membership Resource Google drive folder with info on body recomposition, program structuring, mindfulness, guided meditations, etc.

• Journal prompts

*$11/month

**Home based workouts require dumbbells & resistance bands