Are you ready to start burning fat and building muscle at the same time?

With taking a body recomposition approach, you can do just that. Body recomposition is when your body burns fat and builds muscle at the same time. Yes, this possible!

This program is perfect for you if:
- You don’t feel like you have a ton of weight to lose or you just don’t care much about what the scale says
- You like to challenge yourself in the gym every single time you show up
- You’re tired of cut/bulk cycles

Whether your goals are more fat burn focused, muscle growth focused, or right in the middle- this program can be made to fit your specific goals.

This program includes:
- Info about body recomposition & how to choose your approach
- How to adjust the program to match your approach + goals
- Mindset work to align the mental with the physical
- Nutritional suggestions for body recomp goals
- 12 weeks of workouts
- How to continue using this program after the 12 weeks are over
- Keep the PDF forever

*Please note this is JUST the PDF version, if you want app access (which includes video demos, progress + habit tracking, private messaging with me, group chat, etc please see APP ACCESS version*