GIRL POWER: 6 Week Strength Challenge
Welcome to your ultimate strength building challenge. In GIRL POWER you and your girl gang will be focusing on building total body strength, whether you’re working out at home or at the gym. Building strength also builds confidence, self-love, and overall bad-assery. It’s time to step into your true power. This is the very first season of the challenge, GIRL POWER will run once every season.
GIRL POWER: 6 Week Strength Challenge Includes:
6 weeks of workouts, 5 sessions per week (no personalization of the program - one gym version and one home version)
Personalized daily macro targets (optional)
Access to private app where you’ll find your workout plan, video demonstrations, and progress tracking
Weekly group check-ins (both in the chat and virtually on zoom- optional to join but highly encouraged)
Weekly private check-ins
Weekly journal prompts
Daily motivation and accountability from me + the girl gang group chat
Prizes for 2 girls at the end of the challenge
ENTRY FEE: $100
How to Win & Prizes:
Completing the program in itself makes you a winner, however we’re going to highlight a few key things during the challenge to celebrate the achievements of 2 girls!
First Place: the girl who makes the most strength gains during the 6 weeks will take the top prize. This will be measured through rep and weight increases for selected exercises
Prize: $200, free copy of Mindfulness to Muscle: 100 Journal Prompt Guide, and a one time custom programming set-up by Amanda
Second place: the girl who makes the second most strength gains during the 6 weeks will take the second prize
Prize: A one time custom programming set-up by Amanda and a free copy of Mindfulness to Muscle: 100 Journal Prompt Guide
Upon fulfillment of invoice, all GIRL POWER participants will be sent the following:
Fitness questionnaire
Prep guide
Private app invite (will come the day before the start date)
Payment of the entry fee secures your spot, not just filling out this form. Once you fill out this form you will be sent an invoice for the fee, once that’s paid your spot will be secure. Spots will be filled on a first come first serve basis!