What you will receive with the One Time Workout + Macro Program Set Up:

• One week’s worth of workouts based on your desired level of frequency

• All workouts will include warm ups, cardio, sets, reps, tempo, volume, stretching, and notes about how to use program for extended period of time

• 2 sets of macros, one for training days and one for rest days

• Program delivered via PDF to your email within 3 days of submitting order

Once you place your order, you will receive a link to download the questionnaire to your email.

Be sure to download the questionnaire and fill it out ASAP as the link to download it expires in 24 hours.

Please send your filled out questionnaire to HELLO@AMANDASETTE.COM with the subject as “One Time Programming Questionnaire”

The sooner you send back your questionnaire responses, the sooner you will receive your customized program set up!