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8 weeks of workouts, 5 assigned sessions per week
Optional sessions & mobility sessions to customize your program even more
Updates to program every session (new workouts, new tempos, new supersets, new splits, etc)
Access to private app where you’ll find your workout plan, video demonstrations, progress tracking, habit tracking, member group chat, and more
Member group chat for daily accountability, support, motivation, inspiration, and cultivating powerful friendships
Weekly group chat check-ins
Private messaging with me for questions, form checks, celebrating wins, etc.
Macro suggestions (optional)
The bootcamp program is based on the principles of body recomposition (burning fat and building muscle at the same time). However, it can be used for a variety of goals and you can always private message me on the app with any questions!
Bootcamp will begin on March 23, 2026 and run through May 16, 2026.
*Payment of the bootcamp fee secures your spot, not just filling out the form. After filling out the form, make sure you go to the cart to complete payment. Private app invite will be sent the day before our scheduled start date.
8 weeks of workouts, 5 assigned sessions per week
Optional sessions & mobility sessions to customize your program even more
Updates to program every session (new workouts, new tempos, new supersets, new splits, etc)
Access to private app where you’ll find your workout plan, video demonstrations, progress tracking, habit tracking, member group chat, and more
Member group chat for daily accountability, support, motivation, inspiration, and cultivating powerful friendships
Weekly group chat check-ins
Private messaging with me for questions, form checks, celebrating wins, etc.
Macro suggestions (optional)
The bootcamp program is based on the principles of body recomposition (burning fat and building muscle at the same time). However, it can be used for a variety of goals and you can always private message me on the app with any questions!
Bootcamp will begin on March 23, 2026 and run through May 16, 2026.
*Payment of the bootcamp fee secures your spot, not just filling out the form. After filling out the form, make sure you go to the cart to complete payment. Private app invite will be sent the day before our scheduled start date.