Fit For Life
Fit For Life is a fitness beginner's guide. If you're someone who has fitness goals and has been wanting to pick up a routine but not sure where to start, this guide is perfect for you. For only less than $1/day!
Not only does it explain some common fitness concepts, it has a 30 day workout plan that explores a variety of different exercise types and workout splits so you can find a routine you actually enjoy. Enjoying your routine is what creates long lasting healthy habits.
This guide includes:
Reasons to start a fitness routine
Different types of exercise
Benefits of weight lifting and HIIT
Workout scheduling/splits
Gym vs home workouts
30 day workout plan
Remaining motivated and dedicated
Moving past gym anxiety
Printable 30 day habit tracker
FAQ
Fit For Life is a fitness beginner's guide. If you're someone who has fitness goals and has been wanting to pick up a routine but not sure where to start, this guide is perfect for you. For only less than $1/day!
Not only does it explain some common fitness concepts, it has a 30 day workout plan that explores a variety of different exercise types and workout splits so you can find a routine you actually enjoy. Enjoying your routine is what creates long lasting healthy habits.
This guide includes:
Reasons to start a fitness routine
Different types of exercise
Benefits of weight lifting and HIIT
Workout scheduling/splits
Gym vs home workouts
30 day workout plan
Remaining motivated and dedicated
Moving past gym anxiety
Printable 30 day habit tracker
FAQ
Fit For Life is a fitness beginner's guide. If you're someone who has fitness goals and has been wanting to pick up a routine but not sure where to start, this guide is perfect for you. For only less than $1/day!
Not only does it explain some common fitness concepts, it has a 30 day workout plan that explores a variety of different exercise types and workout splits so you can find a routine you actually enjoy. Enjoying your routine is what creates long lasting healthy habits.
This guide includes:
Reasons to start a fitness routine
Different types of exercise
Benefits of weight lifting and HIIT
Workout scheduling/splits
Gym vs home workouts
30 day workout plan
Remaining motivated and dedicated
Moving past gym anxiety
Printable 30 day habit tracker
FAQ
Download Instructions:
After purchase, you will be prompted to a download page to download the guide. An email will also be sent to you where you can download the guide within 24 hours.. I highly suggest downloading the file on a computer first to prevent any issues, then transferring the file to your phone if you wish.
Terms and Conditions:
This is a one time payment and no refunds.
Sharing, selling, reproducing, or anything of the like of this guide is prohibited and illegal.
© Amanda Monroe/Sassy Sunflower 2019